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cycling nutrition

Understanding Carbohydrates for Cycling

Understanding Carbohydrates for Cycling 1000 714 Allison Fontaine

Let’s talk about CARBOHYDRATES – the macronutrient that makes up the largest portion of our diet. Carbs are especially important…

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The Importance/Benefits of Gut Health to Optimize Performance & Recovery

The Importance/Benefits of Gut Health to Optimize Performance & Recovery 1280 853 Allison Fontaine

As an athlete, why is gut health important to me? Do you feel like you’re doing everything right but it’s taking you forever to recover? In this article, we talk about the importance of gut health.

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