Allison Fontaine
December 17, 2020
No Comments

Understanding Carbohydrates for Cycling

Understanding Carbohydrates for Cycling https://commonempire.com/wp-content/uploads/2020/12/Gatineau_Park-nutrition.jpeg 1000 714 Allison Fontaine Allison Fontaine https://secure.gravatar.com/avatar/5907155c9113375ed14e7ebc11980c98?s=96&d=mm&r=g December 17, 2020 January 29, 2021

Let’s talk about CARBOHYDRATES – the macronutrient that makes up the largest portion of our diet. Carbs are especially important…

Allison Fontaine
December 3, 2020
No Comments

The Importance/Benefits of Gut Health to Optimize Performance & Recovery

The Importance/Benefits of Gut Health to Optimize Performance & Recovery https://commonempire.com/wp-content/uploads/2020/12/nutrition-and-gut-health-for-cyclists.jpg 1280 853 Allison Fontaine Allison Fontaine https://secure.gravatar.com/avatar/5907155c9113375ed14e7ebc11980c98?s=96&d=mm&r=g December 3, 2020 December 7, 2020

As an athlete, why is gut health important to me? Do you feel like you’re doing everything right but it’s taking you forever to recover? In this article, we talk about the importance of gut health.

Events for October 2023

Understanding Carbohydrates for Cycling

The Importance/Benefits of Gut Health to Optimize Performance & Recovery