Hey guys, welcome back for today’s topic, hydration! It may seem simple on the outside but there’s a little more to proper hydration than you’d expect. In this blog we’re going to talk about water…
read moreLet’s talk about CARBOHYDRATES – the macronutrient that makes up the largest portion of our diet. Carbs are especially important for endurance athletes who need to maintain high-energy outputs for long periods of time. Check out the article to learn about the differences between simple and complex carbs and how you can benefit from both.
read moreAs an athlete, why is gut health important to me? Do you feel like you’re doing everything right but it’s taking you forever to recover? In this article, we talk about the importance of gut health.
read moreExtraordinary things happen when women come together to empower and challenge each other through their passion for cycling. Learn more about our women’s cycling group rides in Ottawa.
read moreAs summer draws to a near and the fall approaches, the Friday morning Rise and Ride continues with a morning reward like no other.
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