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Up North – A Ride for Kids 1200 851 CommonEmpire

Up North – A Ride for Kids

Ottawa - Timmins When a few friends came up with a wild idea of riding from Ottawa to Timmins to help show what’s possible on two wheels, nobody thought they would confront so many challenges…

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Raising money for Cycling Canada’s HopOn Program 1600 1150 CommonEmpire

Raising money for Cycling Canada’s HopOn Program

Ottawa – Timmins 6 Days • 1273km • 5400M Elevation Up NorthA Ride For The Kids We’re raising funds to help get kids on bikes in partnership with Cycling Canada’s HopOn program. Make a donation For…

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2021 Group Rides are Back! 1500 1000 CommonEmpire

2021 Group Rides are Back!

We are very excited to announce that the Common Empire group rides are back! Join us for weekday and weekend rides to meet new cyclists, have fun and ride more!

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Why is Protein Important for Recovery? 492 558 Allison Fontaine

Why is Protein Important for Recovery?

In this article we discuss why is protein important for recovery and how it can help regenerate the tissues and cells for muscle repair and growth.

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Homemade Electrolyte Drink 1863 1862 Allison Fontaine

Homemade Electrolyte Drink

Check out my simple electrolyte drink! Whether you’re looking for something to get you through a long ride, or to get you ready for the next one, this drink will help get you there!

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