Raising money for Cycling Canada’s HopOn Program https://commonempire.com/wp-content/uploads/2021/06/Gravel-Ride-Up-North-to-Timmins.jpg 1600 1150 CommonEmpire CommonEmpire https://secure.gravatar.com/avatar/5aba95fe234db49720a5c528f14a8a84?s=96&d=mm&r=g June 22, 2021 July 28, 2021

June 22, 2021

Raising money for Cycling Canada’s HopOn Program

Ottawa – Timmins 6 Days • 1273km • 5400M Elevation Up NorthA Ride For The Kids We’re raising funds to help get kids on bikes in partnership with Cycling Canada’s HopOn program. Make a donation For…

2021 Group Rides are Back! https://commonempire.com/wp-content/uploads/2021/06/Ottawa-Group-Rides.jpeg 1500 1000 CommonEmpire CommonEmpire https://secure.gravatar.com/avatar/5aba95fe234db49720a5c528f14a8a84?s=96&d=mm&r=g June 14, 2021 June 17, 2021

June 14, 2021

2021 Group Rides are Back!

We are very excited to announce that the Common Empire group rides are back! Join us for weekday and weekend rides to meet new cyclists, have fun and ride more!

Why is Protein Important for Recovery? https://commonempire.com/wp-content/uploads/2021/03/Protein-for-recovery.png 492 558 Allison Fontaine Allison Fontaine https://secure.gravatar.com/avatar/5907155c9113375ed14e7ebc11980c98?s=96&d=mm&r=g March 1, 2021 March 1, 2021

March 1, 2021

Why is Protein Important for Recovery?

In this article we discuss why is protein important for recovery and how it can help regenerate the tissues and cells for muscle repair and growth.

Homemade Electrolyte Drink https://commonempire.com/wp-content/uploads/2021/01/20210109_152002-edited.jpg 1863 1862 Allison Fontaine Allison Fontaine https://secure.gravatar.com/avatar/5907155c9113375ed14e7ebc11980c98?s=96&d=mm&r=g January 24, 2021 January 24, 2021

January 24, 2021

Homemade Electrolyte Drink

Check out my simple electrolyte drink! Whether you’re looking for something to get you through a long ride, or to get you ready for the next one, this drink will help get you there!

Cycling and Hydration https://commonempire.com/wp-content/uploads/2021/01/cycling-hydration.jpeg 1000 664 Allison Fontaine Allison Fontaine https://secure.gravatar.com/avatar/5907155c9113375ed14e7ebc11980c98?s=96&d=mm&r=g January 5, 2021 January 5, 2021

January 5, 2021

Cycling and Hydration

Hey guys, welcome back for today’s topic, hydration! It may seem simple on the outside but there’s a little more to proper hydration than you’d expect. In this blog we’re going to talk about water…

Stories, Adventures & Events

Useful links

Raising money for Cycling Canada’s HopOn Program

2021 Group Rides are Back!

Why is Protein Important for Recovery?

Homemade Electrolyte Drink

Cycling and Hydration