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Allison Fontaine | B.S.C - R.H.N.

As a nutritionist, Allison’s goal is to give you the tools you need to succeed in taking control of your health. Her focus is to encourage you to make better dietary and lifestyle choices and to make the transition easy by introducing simple modifications to your everyday routine.

Vigorous routines require extreme diets. To support the additional wear and tear put on our tissues during exercise the body drastically increases its nutrient requirements. Without proper nutrition, injuries can occur and the recovery process is slowed, both of which may stop you from achieving your goals. Whether you are an endurance or strength athlete, Allison’s aim is to help you find a diet that supports your exercise routine to optimize your physical abilities and speed up recovery.

Nutrition programs

As a nutritionist, Allison’s goal is to give you the tools you need to succeed in taking control of your health. Her focus is to encourage you to make better dietary and lifestyle choices and to make the transition easy by introducing simple modifications to your everyday routine.

Customized nutrition program

As a nutritionist, Allison’s goal is to give you the tools you need to succeed in taking control of your health. Her focus is to encourage you to make better dietary and lifestyle choices and to make the transition easy by introducing simple modifications to your everyday routine.

Ongoing nutrition program

As a nutritionist, Allison’s goal is to give you the tools you need to succeed in taking control of your health. Her focus is to encourage you to make better dietary and lifestyle choices and to make the transition easy by introducing simple modifications to your everyday routine.

Articles by Allison

Cycling and Hydration

Cycling and Hydration 1000 664 Allison Fontaine

Hey guys, welcome back for today’s topic, hydration! It may seem simple on the outside but there’s a little more to proper hydration than you’d expect. In this blog we’re…

Understanding Carbohydrates for Cycling

Understanding Carbohydrates for Cycling 1000 714 Allison Fontaine

Let’s talk about CARBOHYDRATES – the macronutrient that makes up the largest portion of our diet. Carbs are especially important for endurance athletes who need to maintain high-energy outputs for long periods of time. Check out the article to learn about the differences between simple and complex carbs and how you can benefit from both.

The Importance/Benefits of Gut Health to Optimize Performance & Recovery

The Importance/Benefits of Gut Health to Optimize Performance & Recovery 1280 853 Allison Fontaine

As an athlete, why is gut health important to me? Do you feel like you’re doing everything right but it’s taking you forever to recover? In this article, we talk about the importance of gut health.

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