News and information about cycling
Crush your cornersAre you getting ready to tackle your first crit race? Or maybe just some bike paths? In any case, cornering is a skill that separates average cyclists from those who can glide through bends with grace and confidence. Whether navigating tight hairpin turns or sweeping descents, mastering cornering techniques is essential for maximizing…
read moreThe importance of cadence in cycling.If hitting the Gatineau Park for some Park Loops, CE group rides, OBC time trials, or simply riding some of the pathways around our incredible capital city is on your horizon, cadence, the rhythm of your pedal strokes, is a fundamental aspect of cycling that can significantly impact your performance…
read moreHello Gatineau Park Cyclists, It’s that time of year again where things are heating up in the Gatineau Park, which if you haven’t noticed, are busier than ever before. This is super amazing for the community, but we wanted to take a moment to remind people of ways to stay safe out there on your…
read moreJoin us for an exhilarating cycling experience as we present 'Pass the Torch', our Learn to Group Ride Cycling Clinic, designed specifically for beginners who are eager to enhance their cycling skills and gain confidence in riding with others. Whether you're a recreational cyclist looking to expand your horizons or a fitness enthusiast seeking to…
read moreThe season is rolling and it looks like we're finally getting some great weather. On this particular day, Mother Nature delivered and incredible morning, for those willing to get up an hour, that most shudder away from. Sunshine and warmth, along with an incredible crew of amazing people, made for an extra special morning. Little…
read moreAn iconic race and our own local version, is right at our doorstep, just a few minutes away from downtown Ottawa. Some might even call this region a Mecca. The Almonte area and Lanark Highlands are home to the OBC's Almonte Paris Roubaix course and we set out a week early to scope out the…
read moreWhen a few friends came up with a wild idea of riding from Ottawa to Timmins to help show what’s possible on two wheels, nobody thought they would confront so many challenges on the adventure. Why would one take on a ride of such nature? The future of participation in cycling sits at the core…
read moreOttawa - Timmins6 Days • 1273km • 5400M Elevation We're raising funds to help get kids on bikes in partnership with Cycling Canada's HopOn program. For us, bikes are life. It’s simple: two wheels, a few pals, and pure joy. Bikes can open the door to adventure, exposing our weaknesses and revealing our strengths. They build…
read moreWe are very excited to announce that the Common Empire group rides are back! Join us for weekday and weekend rides to meet new cyclists, have fun and ride more!
read moreIn this article we discuss why is protein important for recovery and how it can help regenerate the tissues and cells for muscle repair and growth.
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