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Cycling

News and information about cycling

Homemade Electrolyte Drink

Homemade Electrolyte Drink 1863 1862 Allison Fontaine

Check out my simple electrolyte drink! Whether you’re looking for something to get you through a long ride, or to get you ready for the next one, this drink will help get you there!

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Cycling and Hydration

Cycling and Hydration 1000 664 Allison Fontaine

Hey guys, welcome back for today’s topic, hydration! It may seem simple on the outside…

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Understanding Carbohydrates for Cycling

Understanding Carbohydrates for Cycling 1000 714 Allison Fontaine

Let’s talk about CARBOHYDRATES – the macronutrient that makes up the largest portion of our diet. Carbs are especially important…

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The Importance/Benefits of Gut Health to Optimize Performance & Recovery

The Importance/Benefits of Gut Health to Optimize Performance & Recovery 1280 853 Allison Fontaine

As an athlete, why is gut health important to me? Do you feel like you’re doing everything right but it’s taking you forever to recover? In this article, we talk about the importance of gut health.

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Group cycling for women in Ottawa

Women’s Group Rides

Women’s Group Rides 1440 839 CommonEmpire

Extraordinary things happen when women come together to empower and challenge each other through their passion for cycling. Learn more about our women’s cycling group rides in Ottawa.

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Group of cyclists on a group cycling ride in Ottawa

Rise and Ride – Sept 18th, 2020

Rise and Ride – Sept 18th, 2020 1600 1067 CommonEmpire

As summer draws to a near and the fall approaches, the Friday morning Rise and Ride continues with a morning reward like no other.

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It’s New Kit Day

It’s New Kit Day 1600 1173 CommonEmpire

It’s new kit day here at Common Empire and we’re extremely proud to present to you, our new custom kits, designed and produced in conjunction with Specialized!

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Gatineau Park Loop Weekly Ride Photos – August 26th

Gatineau Park Loop Weekly Ride Photos – August 26th 1600 1066 CommonEmpire

Another amazing evening chasing PR’s in the Gatineau Park with the crew. Lots more of these left, so we’ll see you at the next one!

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Cyclists in Ottawa on a group ride

That Friday Feeling

That Friday Feeling 1000 667 CommonEmpire

There’s something about getting up early, throwing on the gear and watching the sun come…

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8 Hours of Hurtin’ in Haliburton

8 Hours of Hurtin’ in Haliburton 1600 900 CommonEmpire

8 Hours of Hurtin' in Haliburton Home to hundreds of kilometers of private back country…

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