News and information about cycling
We are very excited to announce that the Common Empire group rides are back! Join us for weekday and weekend rides to meet new cyclists, have fun and ride more!
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In this article we discuss why is protein important for recovery and how it can help regenerate the tissues and cells for muscle repair and growth.
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Check out my simple electrolyte drink! Whether you’re looking for something to get you through a long ride, or to get you ready for the next one, this drink will help get you there!
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Hey guys, welcome back for today’s topic, hydration! It may seem simple on the outside…
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Let’s talk about CARBOHYDRATES – the macronutrient that makes up the largest portion of our diet. Carbs are especially important…
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As an athlete, why is gut health important to me? Do you feel like you’re doing everything right but it’s taking you forever to recover? In this article, we talk about the importance of gut health.
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Extraordinary things happen when women come together to empower and challenge each other through their passion for cycling. Learn more about our women’s cycling group rides in Ottawa.
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As summer draws to a near and the fall approaches, the Friday morning Rise and Ride continues with a morning reward like no other.
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It’s new kit day here at Common Empire and we’re extremely proud to present to you, our new custom kits, designed and produced in conjunction with Specialized!
read moreAnother amazing evening chasing PR’s in the Gatineau Park with the crew. Lots more of these left, so we’ll see you at the next one!
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