Cycling Archives | Common Empire

CommonEmpire
June 20, 2023
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Cycling

GATINEAU PARK RIDE GUIDE

GATINEAU PARK RIDE GUIDE https://commonempire.com/wp-content/uploads/2023/06/GATINEAU-PARK-SAFETY-GUIDE.png 1080 1350 CommonEmpire CommonEmpire https://secure.gravatar.com/avatar/5aba95fe234db49720a5c528f14a8a84?s=96&d=mm&r=g June 20, 2023 June 24, 2023

Hello Gatineau Park Cyclists, It’s that time of year again where things are heating up…

CommonEmpire
June 12, 2023
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Cycling

PASS THE TORCH

PASS THE TORCH https://commonempire.com/wp-content/uploads/2023/05/DSC09681.jpg 1200 800 CommonEmpire CommonEmpire https://secure.gravatar.com/avatar/5aba95fe234db49720a5c528f14a8a84?s=96&d=mm&r=g June 12, 2023 June 13, 2023

Join us for an exhilarating cycling experience as we present ‘Pass the Torch’, our Learn…

CommonEmpire
May 12, 2023
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Cycling

Rise + Ride ~ May 12th, 2023

Rise + Ride ~ May 12th, 2023 https://commonempire.com/wp-content/uploads/2023/05/DSC09940.jpg 1200 800 CommonEmpire CommonEmpire https://secure.gravatar.com/avatar/5aba95fe234db49720a5c528f14a8a84?s=96&d=mm&r=g May 12, 2023 May 12, 2023

The season is rolling and it looks like we’re finally getting some great weather. On…

CommonEmpire
April 23, 2023
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Cycling

Paris Roubaix Recon Ride

Paris Roubaix Recon Ride https://commonempire.com/wp-content/uploads/2023/05/DSC07214-scaled.jpg 1707 2560 CommonEmpire CommonEmpire https://secure.gravatar.com/avatar/5aba95fe234db49720a5c528f14a8a84?s=96&d=mm&r=g April 23, 2023 May 17, 2023

An iconic race and our own local version, is right at our doorstep, just a…

CommonEmpire
July 28, 2021
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Up North – A Ride for Kids

Up North – A Ride for Kids https://commonempire.com/wp-content/uploads/2021/07/Up-North-A-Ride-For-the-Kids-Gracel-Movie.jpg 1200 851 CommonEmpire CommonEmpire https://secure.gravatar.com/avatar/5aba95fe234db49720a5c528f14a8a84?s=96&d=mm&r=g July 28, 2021 July 29, 2021

Ottawa - Timmins When a few friends came up with a wild idea of riding…

CommonEmpire
June 22, 2021
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Cycling

Raising money for Cycling Canada’s HopOn Program

Raising money for Cycling Canada’s HopOn Program https://commonempire.com/wp-content/uploads/2021/06/Gravel-Ride-Up-North-to-Timmins.jpg 1600 1150 CommonEmpire CommonEmpire https://secure.gravatar.com/avatar/5aba95fe234db49720a5c528f14a8a84?s=96&d=mm&r=g June 22, 2021 July 28, 2021

Ottawa – Timmins 6 Days • 1273km • 5400M Elevation Up NorthA Ride For The…

CommonEmpire
June 14, 2021
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Cycling

2021 Group Rides are Back!

2021 Group Rides are Back! https://commonempire.com/wp-content/uploads/2021/06/Ottawa-Group-Rides.jpeg 1500 1000 CommonEmpire CommonEmpire https://secure.gravatar.com/avatar/5aba95fe234db49720a5c528f14a8a84?s=96&d=mm&r=g June 14, 2021 June 17, 2021

We are very excited to announce that the Common Empire group rides are back! Join us for weekday and weekend rides to meet new cyclists, have fun and ride more!

Allison Fontaine
March 1, 2021
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Why is Protein Important for Recovery?

Why is Protein Important for Recovery? https://commonempire.com/wp-content/uploads/2021/03/Protein-for-recovery.png 492 558 Allison Fontaine Allison Fontaine https://secure.gravatar.com/avatar/5907155c9113375ed14e7ebc11980c98?s=96&d=mm&r=g March 1, 2021 March 1, 2021

In this article we discuss why is protein important for recovery and how it can help regenerate the tissues and cells for muscle repair and growth.

Allison Fontaine
January 24, 2021
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Cycling

Homemade Electrolyte Drink

Homemade Electrolyte Drink https://commonempire.com/wp-content/uploads/2021/01/20210109_152002-edited.jpg 1863 1862 Allison Fontaine Allison Fontaine https://secure.gravatar.com/avatar/5907155c9113375ed14e7ebc11980c98?s=96&d=mm&r=g January 24, 2021 January 24, 2021

Check out my simple electrolyte drink! Whether you’re looking for something to get you through a long ride, or to get you ready for the next one, this drink will help get you there!

Allison Fontaine
January 5, 2021
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Cycling and Hydration

Cycling and Hydration https://commonempire.com/wp-content/uploads/2021/01/cycling-hydration.jpeg 1000 664 Allison Fontaine Allison Fontaine https://secure.gravatar.com/avatar/5907155c9113375ed14e7ebc11980c98?s=96&d=mm&r=g January 5, 2021 January 5, 2021

Hey guys, welcome back for today’s topic, hydration! It may seem simple on the outside…