Cycling Archives | Common Empire

Allison Fontaine
January 24, 2021
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Cycling

Homemade Electrolyte Drink

Homemade Electrolyte Drink https://commonempire.com/wp-content/uploads/2021/01/20210109_152002-edited.jpg 1863 1862 Allison Fontaine Allison Fontaine https://secure.gravatar.com/avatar/5907155c9113375ed14e7ebc11980c98?s=96&d=mm&r=g January 24, 2021 January 24, 2021

Check out my simple electrolyte drink! Whether you’re looking for something to get you through a long ride, or to get you ready for the next one, this drink will help get you there!

Allison Fontaine
January 5, 2021
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Cycling and Hydration

Cycling and Hydration https://commonempire.com/wp-content/uploads/2021/01/cycling-hydration.jpeg 1000 664 Allison Fontaine Allison Fontaine https://secure.gravatar.com/avatar/5907155c9113375ed14e7ebc11980c98?s=96&d=mm&r=g January 5, 2021 January 5, 2021

Hey guys, welcome back for today’s topic, hydration! It may seem simple on the outside…

Allison Fontaine
December 17, 2020
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Understanding Carbohydrates for Cycling

Understanding Carbohydrates for Cycling https://commonempire.com/wp-content/uploads/2020/12/Gatineau_Park-nutrition.jpeg 1000 714 Allison Fontaine Allison Fontaine https://secure.gravatar.com/avatar/5907155c9113375ed14e7ebc11980c98?s=96&d=mm&r=g December 17, 2020 January 29, 2021

Let’s talk about CARBOHYDRATES – the macronutrient that makes up the largest portion of our diet. Carbs are especially important…

Allison Fontaine
December 3, 2020
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The Importance/Benefits of Gut Health to Optimize Performance & Recovery

The Importance/Benefits of Gut Health to Optimize Performance & Recovery https://commonempire.com/wp-content/uploads/2020/12/nutrition-and-gut-health-for-cyclists.jpg 1280 853 Allison Fontaine Allison Fontaine https://secure.gravatar.com/avatar/5907155c9113375ed14e7ebc11980c98?s=96&d=mm&r=g December 3, 2020 December 7, 2020

As an athlete, why is gut health important to me? Do you feel like you’re doing everything right but it’s taking you forever to recover? In this article, we talk about the importance of gut health.

CommonEmpire
October 5, 2020
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Women’s Group Rides

Women’s Group Rides https://commonempire.com/wp-content/uploads/2020/10/womens-group-cycling-ottawa.jpg 1440 839 CommonEmpire CommonEmpire https://secure.gravatar.com/avatar/5aba95fe234db49720a5c528f14a8a84?s=96&d=mm&r=g October 5, 2020 October 5, 2020

Extraordinary things happen when women come together to empower and challenge each other through their passion for cycling. Learn more about our women’s cycling group rides in Ottawa.

Group of cyclists on a group cycling ride in Ottawa

CommonEmpire
September 18, 2020
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Rise and Ride – Sept 18th, 2020

Rise and Ride – Sept 18th, 2020 https://commonempire.com/wp-content/uploads/2020/09/Common-empire-rise-and-ride.jpg 1600 1067 CommonEmpire CommonEmpire https://secure.gravatar.com/avatar/5aba95fe234db49720a5c528f14a8a84?s=96&d=mm&r=g September 18, 2020 September 22, 2020

As summer draws to a near and the fall approaches, the Friday morning Rise and Ride continues with a morning reward like no other.

CommonEmpire
September 16, 2020
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Cycling

It’s New Kit Day

It’s New Kit Day https://commonempire.com/wp-content/uploads/2020/09/Common-Empire_kit-layout.jpg 1600 1173 CommonEmpire CommonEmpire https://secure.gravatar.com/avatar/5aba95fe234db49720a5c528f14a8a84?s=96&d=mm&r=g September 16, 2020 September 16, 2020

It’s new kit day here at Common Empire and we’re extremely proud to present to you, our new custom kits, designed and produced in conjunction with Specialized!

CommonEmpire
August 27, 2020
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Gatineau Park Loop Weekly Ride Photos – August 26th

Gatineau Park Loop Weekly Ride Photos – August 26th https://commonempire.com/wp-content/uploads/2020/08/DSC07024.jpg 1600 1066 CommonEmpire CommonEmpire https://secure.gravatar.com/avatar/5aba95fe234db49720a5c528f14a8a84?s=96&d=mm&r=g August 27, 2020 August 30, 2020

Another amazing evening chasing PR’s in the Gatineau Park with the crew. Lots more of these left, so we’ll see you at the next one!

CommonEmpire
August 2, 2020
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That Friday Feeling

That Friday Feeling https://commonempire.com/wp-content/uploads/2020/08/Rise-and-ride-4.jpg 1000 667 CommonEmpire CommonEmpire https://secure.gravatar.com/avatar/5aba95fe234db49720a5c528f14a8a84?s=96&d=mm&r=g August 2, 2020 August 11, 2020

There’s something about getting up early, throwing on the gear and watching the sun come…

CommonEmpire
January 31, 2020
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8 Hours of Hurtin’ in Haliburton

8 Hours of Hurtin’ in Haliburton https://commonempire.com/wp-content/uploads/2020/01/8-Hours-of-Hurtin-in-Haliburton-1.jpg 1600 900 CommonEmpire CommonEmpire https://secure.gravatar.com/avatar/5aba95fe234db49720a5c528f14a8a84?s=96&d=mm&r=g January 31, 2020 February 29, 2020

8 Hours of Hurtin' in Haliburton Home to hundreds of kilometers of private back country…