Cycling Archives | Common Empire

CommonEmpire
July 28, 2021
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Up North – A Ride for Kids

Up North – A Ride for Kids https://commonempire.com/wp-content/uploads/2021/07/Up-North-A-Ride-For-the-Kids-Gracel-Movie.jpg 1200 851 CommonEmpire CommonEmpire https://secure.gravatar.com/avatar/5aba95fe234db49720a5c528f14a8a84?s=96&d=mm&r=g July 28, 2021 July 29, 2021

Ottawa - Timmins When a few friends came up with a wild idea of riding…

CommonEmpire
June 22, 2021
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Cycling

Raising money for Cycling Canada’s HopOn Program

Raising money for Cycling Canada’s HopOn Program https://commonempire.com/wp-content/uploads/2021/06/Gravel-Ride-Up-North-to-Timmins.jpg 1600 1150 CommonEmpire CommonEmpire https://secure.gravatar.com/avatar/5aba95fe234db49720a5c528f14a8a84?s=96&d=mm&r=g June 22, 2021 July 28, 2021

Ottawa – Timmins 6 Days • 1273km • 5400M Elevation Up NorthA Ride For The…

CommonEmpire
June 14, 2021
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Cycling

2021 Group Rides are Back!

2021 Group Rides are Back! https://commonempire.com/wp-content/uploads/2021/06/Ottawa-Group-Rides.jpeg 1500 1000 CommonEmpire CommonEmpire https://secure.gravatar.com/avatar/5aba95fe234db49720a5c528f14a8a84?s=96&d=mm&r=g June 14, 2021 June 17, 2021

We are very excited to announce that the Common Empire group rides are back! Join us for weekday and weekend rides to meet new cyclists, have fun and ride more!

Allison Fontaine
March 1, 2021
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Why is Protein Important for Recovery?

Why is Protein Important for Recovery? https://commonempire.com/wp-content/uploads/2021/03/Protein-for-recovery.png 492 558 Allison Fontaine Allison Fontaine https://secure.gravatar.com/avatar/5907155c9113375ed14e7ebc11980c98?s=96&d=mm&r=g March 1, 2021 March 1, 2021

In this article we discuss why is protein important for recovery and how it can help regenerate the tissues and cells for muscle repair and growth.

Allison Fontaine
January 24, 2021
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Cycling

Homemade Electrolyte Drink

Homemade Electrolyte Drink https://commonempire.com/wp-content/uploads/2021/01/20210109_152002-edited.jpg 1863 1862 Allison Fontaine Allison Fontaine https://secure.gravatar.com/avatar/5907155c9113375ed14e7ebc11980c98?s=96&d=mm&r=g January 24, 2021 January 24, 2021

Check out my simple electrolyte drink! Whether you’re looking for something to get you through a long ride, or to get you ready for the next one, this drink will help get you there!

Allison Fontaine
January 5, 2021
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Cycling and Hydration

Cycling and Hydration https://commonempire.com/wp-content/uploads/2021/01/cycling-hydration.jpeg 1000 664 Allison Fontaine Allison Fontaine https://secure.gravatar.com/avatar/5907155c9113375ed14e7ebc11980c98?s=96&d=mm&r=g January 5, 2021 January 5, 2021

Hey guys, welcome back for today’s topic, hydration! It may seem simple on the outside…

Allison Fontaine
December 17, 2020
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Understanding Carbohydrates for Cycling

Understanding Carbohydrates for Cycling https://commonempire.com/wp-content/uploads/2020/12/Gatineau_Park-nutrition.jpeg 1000 714 Allison Fontaine Allison Fontaine https://secure.gravatar.com/avatar/5907155c9113375ed14e7ebc11980c98?s=96&d=mm&r=g December 17, 2020 January 29, 2021

Let’s talk about CARBOHYDRATES – the macronutrient that makes up the largest portion of our diet. Carbs are especially important…

Allison Fontaine
December 3, 2020
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The Importance/Benefits of Gut Health to Optimize Performance & Recovery

The Importance/Benefits of Gut Health to Optimize Performance & Recovery https://commonempire.com/wp-content/uploads/2020/12/nutrition-and-gut-health-for-cyclists.jpg 1280 853 Allison Fontaine Allison Fontaine https://secure.gravatar.com/avatar/5907155c9113375ed14e7ebc11980c98?s=96&d=mm&r=g December 3, 2020 December 7, 2020

As an athlete, why is gut health important to me? Do you feel like you’re doing everything right but it’s taking you forever to recover? In this article, we talk about the importance of gut health.

CommonEmpire
October 5, 2020
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Women’s Group Rides

Women’s Group Rides https://commonempire.com/wp-content/uploads/2020/10/womens-group-cycling-ottawa.jpg 1440 839 CommonEmpire CommonEmpire https://secure.gravatar.com/avatar/5aba95fe234db49720a5c528f14a8a84?s=96&d=mm&r=g October 5, 2020 October 5, 2020

Extraordinary things happen when women come together to empower and challenge each other through their passion for cycling. Learn more about our women’s cycling group rides in Ottawa.

Group of cyclists on a group cycling ride in Ottawa

CommonEmpire
September 18, 2020
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Rise and Ride – Sept 18th, 2020

Rise and Ride – Sept 18th, 2020 https://commonempire.com/wp-content/uploads/2020/09/Common-empire-rise-and-ride.jpg 1600 1067 CommonEmpire CommonEmpire https://secure.gravatar.com/avatar/5aba95fe234db49720a5c528f14a8a84?s=96&d=mm&r=g September 18, 2020 September 22, 2020

As summer draws to a near and the fall approaches, the Friday morning Rise and Ride continues with a morning reward like no other.