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Nutrition for Cycling

Nutrition for cycling plays a huge role in performance and efficiency. Learn from the many nutrition articles to optimize your performance!

Why is Protein Important for Recovery?
Why is Protein Important for Recovery? 492 558 Allison Fontaine

In this article we discuss why is protein important for recovery and how it can help regenerate the tissues and cells for muscle repair and growth.

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Cycling and Hydration
Cycling and Hydration 1000 664 Allison Fontaine

Hey guys, welcome back for today’s topic, hydration! It may seem simple on the outside…

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Understanding Carbohydrates for Cycling
Understanding Carbohydrates for Cycling 1000 714 Allison Fontaine

Let’s talk about CARBOHYDRATES – the macronutrient that makes up the largest portion of our diet. Carbs are especially important…

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The Importance/Benefits of Gut Health to Optimize Performance & Recovery
The Importance/Benefits of Gut Health to Optimize Performance & Recovery 1280 853 Allison Fontaine

As an athlete, why is gut health important to me? Do you feel like you’re doing everything right but it’s taking you forever to recover? In this article, we talk about the importance of gut health.

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