cycling nutrition

Understanding Carbohydrates for Cycling

Allison Fontaine

December 17, 2020

Let’s talk about CARBOHYDRATES – the macronutrient that makes up the largest portion of our diet. Carbs are especially important…

Cycling Nutrition for Cycling

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The Importance/Benefits of Gut Health to Optimize Performance & Recovery

Allison Fontaine

December 3, 2020

As an athlete, why is gut health important to me? Do you feel like you’re doing everything right but it’s taking you forever to recover? In this article, we talk about the importance of gut health.

Cycling Nutrition for Cycling

https://commonempire.com/wp-content/uploads/2020/12/nutrition-and-gut-health-for-cyclists.jpg 1280 853 Allison Fontaine Allison Fontaine https://secure.gravatar.com/avatar/5907155c9113375ed14e7ebc11980c98?s=96&d=mm&r=g December 3, 2020 December 7, 2020