Allison Fontaine, Author at Common Empire

Allison Fontaine
March 1, 2021
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Why is Protein Important for Recovery?

Why is Protein Important for Recovery? https://commonempire.com/wp-content/uploads/2021/03/Protein-for-recovery.png 492 558 Allison Fontaine Allison Fontaine https://secure.gravatar.com/avatar/5907155c9113375ed14e7ebc11980c98?s=96&d=mm&r=g March 1, 2021 March 1, 2021

In this article we discuss why is protein important for recovery and how it can help regenerate the tissues and cells for muscle repair and growth.

Allison Fontaine
January 24, 2021
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Cycling

Homemade Electrolyte Drink

Homemade Electrolyte Drink https://commonempire.com/wp-content/uploads/2021/01/20210109_152002-edited.jpg 1863 1862 Allison Fontaine Allison Fontaine https://secure.gravatar.com/avatar/5907155c9113375ed14e7ebc11980c98?s=96&d=mm&r=g January 24, 2021 January 24, 2021

Check out my simple electrolyte drink! Whether you’re looking for something to get you through a long ride, or to get you ready for the next one, this drink will help get you there!

Allison Fontaine
January 5, 2021
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Cycling and Hydration

Cycling and Hydration https://commonempire.com/wp-content/uploads/2021/01/cycling-hydration.jpeg 1000 664 Allison Fontaine Allison Fontaine https://secure.gravatar.com/avatar/5907155c9113375ed14e7ebc11980c98?s=96&d=mm&r=g January 5, 2021 January 5, 2021

Hey guys, welcome back for today’s topic, hydration! It may seem simple on the outside…

Allison Fontaine
December 17, 2020
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Understanding Carbohydrates for Cycling

Understanding Carbohydrates for Cycling https://commonempire.com/wp-content/uploads/2020/12/Gatineau_Park-nutrition.jpeg 1000 714 Allison Fontaine Allison Fontaine https://secure.gravatar.com/avatar/5907155c9113375ed14e7ebc11980c98?s=96&d=mm&r=g December 17, 2020 January 29, 2021

Let’s talk about CARBOHYDRATES – the macronutrient that makes up the largest portion of our diet. Carbs are especially important…

Allison Fontaine
December 3, 2020
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The Importance/Benefits of Gut Health to Optimize Performance & Recovery

The Importance/Benefits of Gut Health to Optimize Performance & Recovery https://commonempire.com/wp-content/uploads/2020/12/nutrition-and-gut-health-for-cyclists.jpg 1280 853 Allison Fontaine Allison Fontaine https://secure.gravatar.com/avatar/5907155c9113375ed14e7ebc11980c98?s=96&d=mm&r=g December 3, 2020 December 7, 2020

As an athlete, why is gut health important to me? Do you feel like you’re doing everything right but it’s taking you forever to recover? In this article, we talk about the importance of gut health.