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Allison Fontaine

Why is Protein Important for Recovery?

Why is Protein Important for Recovery?

In this article we discuss why is protein important for recovery and how it can help regenerate the tissues and cells for muscle repair and growth.

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492 558 Allison Fontaine
Homemade Electrolyte Drink

Homemade Electrolyte Drink

Check out my simple electrolyte drink! Whether you’re looking for something to get you through a long ride, or to get you ready for the next one, this drink will help get you there!

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1863 1862 Allison Fontaine
Cycling and Hydration

Cycling and Hydration

Hey guys, welcome back for today’s topic, hydration! It may seem simple on the outside but there’s a little more to proper hydration than you’d expect. In this blog we’re going to talk about water consumption for the average person and how it differs for an athlete. We also take a look at electrolytes and…

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1000 664 Allison Fontaine
Understanding Carbohydrates for Cycling

Understanding Carbohydrates for Cycling

Let’s talk about CARBOHYDRATES – the macronutrient that makes up the largest portion of our diet. Carbs are especially important…

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The Importance/Benefits of Gut Health to Optimize Performance & Recovery

The Importance/Benefits of Gut Health to Optimize Performance & Recovery

As an athlete, why is gut health important to me? Do you feel like you’re doing everything right but it’s taking you forever to recover? In this article, we talk about the importance of gut health.

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1280 853 Allison Fontaine
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