In this article we discuss why is protein important for recovery and how it can help regenerate the tissues and cells for muscle repair and growth.
read moreCheck out my simple electrolyte drink! Whether you’re looking for something to get you through a long ride, or to get you ready for the next one, this drink will help get you there!
read moreHey guys, welcome back for today’s topic, hydration! It may seem simple on the outside but there’s a little more to proper hydration than you’d expect. In this blog we’re going to talk about water consumption for the average person and how it differs for an athlete. We also take a look at electrolytes and…
read moreLet’s talk about CARBOHYDRATES – the macronutrient that makes up the largest portion of our diet. Carbs are especially important…
read moreAs an athlete, why is gut health important to me? Do you feel like you’re doing everything right but it’s taking you forever to recover? In this article, we talk about the importance of gut health.
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