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nutrition

Why is Protein Important for Recovery?

Why is Protein Important for Recovery? 492 558 Allison Fontaine

In this article we discuss why is protein important for recovery and how it can help regenerate the tissues and cells for muscle repair and growth.

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Homemade Electrolyte Drink

Homemade Electrolyte Drink 1863 1862 Allison Fontaine

Check out my simple electrolyte drink! Whether you’re looking for something to get you through a long ride, or to get you ready for the next one, this drink will help get you there!

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Cycling and Hydration

Cycling and Hydration 1000 664 Allison Fontaine

Hey guys, welcome back for today’s topic, hydration! It may seem simple on the outside…

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Understanding Carbohydrates for Cycling

Understanding Carbohydrates for Cycling 1000 714 Allison Fontaine

Let’s talk about CARBOHYDRATES – the macronutrient that makes up the largest portion of our diet. Carbs are especially important…

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The Importance/Benefits of Gut Health to Optimize Performance & Recovery

The Importance/Benefits of Gut Health to Optimize Performance & Recovery 1280 853 Allison Fontaine

As an athlete, why is gut health important to me? Do you feel like you’re doing everything right but it’s taking you forever to recover? In this article, we talk about the importance of gut health.

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