News and information about cycling
Check out my simple electrolyte drink! Whether you’re looking for something to get you through a long ride, or to get you ready for the next one, this drink will help get you there!
read moreHey guys, welcome back for today’s topic, hydration! It may seem simple on the outside but there’s a little more to proper hydration than you’d expect. In this blog we’re going to talk about water consumption for the average person and how it differs for an athlete. We also take a look at electrolytes and…
read moreLet’s talk about CARBOHYDRATES – the macronutrient that makes up the largest portion of our diet. Carbs are especially important…
read moreAs an athlete, why is gut health important to me? Do you feel like you’re doing everything right but it’s taking you forever to recover? In this article, we talk about the importance of gut health.
read moreExtraordinary things happen when women come together to empower and challenge each other through their passion for cycling. Learn more about our women’s cycling group rides in Ottawa.
read moreAs summer draws to a near and the fall approaches, the Friday morning Rise and Ride continues with a morning reward like no other.
read moreIt’s new kit day here at Common Empire and we’re extremely proud to present to you, our new custom kits, designed and produced in conjunction with Specialized!
read moreAnother amazing evening chasing PR’s in the Gatineau Park with the crew. Lots more of these left, so we’ll see you at the next one!
read moreThere's something about getting up early, throwing on the gear and watching the sun come up that offers a reward greater than most. It seems to be somewhat of a theme this year. We do it to beat the heat, to get to work on time, and to see how many others are willing to…
read moreHome to hundreds of kilometers of private back country logging roads and trails, the Haliburton Forest and Wildlife Reserve is the perfect place for a gravel race. For the second year in a row, you'll have the chance at the podium, while having a blast doing it! The 27km course was selected to challenge racers…
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